One of the cheapest and easiest ways to measure ketones is to use ketone test strips, e.g. Ketostix.
Ketone test strips use a chemical reaction to measure acetoacetate (see below), usually in urine, though the same method can be used for blood.
(Not to be confused with the blood strips used at home for beta-hydroxybutyrate.)
However, acetoacetate test strips are of limited usefulness.
For one thing, urine concentrations are affected by dilution, which means that they are affected by how much you drink.
But the problem is deeper than that.
Acetoacetate is only one of the three ketone bodies (see below).
Initially, when you start a ketogenic diet, acetoacetate will make up about half of the circulating ketones ,
but when you are keto-adapted, it makes up only about 20% of the ketone bodies in circulation (see below).
Morover, the sensitivity of the strips is a little lower than optimal for our purposes.
They register negative unless the concentration is quite high.
So, it is not uncommon for a keto-adapted person to measure negative for acetoacetate.
Different ketone bodies occur in different amounts
There are three compounds grouped together as ketone bodies: acetoacetate, beta-hydroxybutyrate, and acetone.
In keto-adapted people, acetoacetate levels are relatively low even though beta-hydroxybutyrate is high.
Typically, beta-hydroxybutyrate levels are 4–5 times as high as acetoacetate.
(Acetone makes up only about 2% of total ketone bodies .)
The graph above shows that in the ketosis of fasting, the proportion of acetoacetate (the top, white part of the bar) is much smaller than that of beta-hydroxybutyrate (the black part).
In the study here, after 21 days of fasting, the average level of blood acetoacetate was 1.04 mmol/L, while the beta-hydroxybutyrate level was 4.95 mmol/L .
In another study of epileptic children on ketogenic diets, after 3 months, the average acetoacetate level was 1.182 mmol/L, while the average beta-hydroxybutyrate level was 4.21 .
The level of ketosis in fasting and in epileptic treatment is a little bit higher than for the typical ketogenic dieter who is simply trying to lose weight, enhance athletic performance, or improve their cardiovascular risk profile, for example.
In those cases, beta-hydroxybutyrate levels are typically 1–3 mmol/L.
Since the ratio of acetoacetate to beta-hydroxybutyrate is only about 1:4, acetoacetate levels will be only about 0.25–0.75 mmol/L for keto-adapted people.
The acetoacetate measure does not register as positive until about 0.5-1.0 mmol/L , so those values will often register as negative for acetoacetate.
Here are some examples of negative acetoacetate, even while beta-hydroxybutyrate is very high.
There is a dangerous state that diabetics can get into called keto-acidosis, which is crucially different from nutritional ketosis (a safe and healthy state), but is often confused with it, because they both involve activation of ketogenesis.
Ketone levels in keto-acidosis are much higher than in nutritional ketosis, and it is the monitoring of this state that ketone strips are optimised for.
Even though ketone levels in keto-acidosis are higher than in nutritional ketosis, in one report it was found that 57% of diabetics with negative acetoacetate measurements were suffering from keto-acidosis .
Most of the cases of high beta-hydroxybutyrate in this study were not also positive for urine acetoacetate.
What’s the best way to measure ketosis?
Ketone test strips are a cheap and easy way to confirm ketosis when you have very high levels, such as during keto-adaptation.
However, we would expect the false negative rate to be high for keto-adapted people, and for infants, (who are normally in consistent but mild ketosis while exclusively breastfed).
So although it can be a good tool when you are starting a ketogenic diet, it is not necessarily reliable as you progress.
A negative acetoacetate measure does not imply that you are not in ketosis.
If you are troubleshooting, and need more accurate measurements, we strongly recommend a blood ketone meter for beta-hydroxybutyrate.
However, be aware that the strips themselves are very expensive.
A new breath acetone meter is now on the market.
It costs about $100, but it doesn’t require any strips, so you pay only once.
Unfortunately, like the acetoacetate strips, the measure is only semi-quantitative, and appears to have a relatively high minimum threshold for showing positive.
We also don’t know how well acetone correlates to beta-hydroxybutyrate, or to therapeutic results.
Nonetheless, it is a promising technology, and it requires no pinpricks or pants down.
We’d love to hear from you if you’ve given it a try.
|||Evidence type: authority
The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable
Jeff Volek and Steven Phinney
Publisher: Beyond Obesity LLC; 1St Edition edition (May 19, 2011)
“Beta-hydroxybutyrate and acetoacetate are made in the liver in about equal proportions, and both are initially promptly oxidized by muscle. But over a matter of weeks, the muscles stop using these ketones for fuel. Instead, muscle cells take up acetoacetate, reduce it to beta-hydroxybutyrate, and return it back into the circulation. Thus after a few weeks, the predominant form in the circulation is beta-hydroxybutyrate, which also happens to be the ketone preferred by brain cells (as an aside, the strips that test for ketones in the urine detect the presence of acetoacetate, not beta-hydroxybutyrate). The result of this process of keto-adaptation is an elegantly choreographed shuttle of fuel from fat cells to liver to muscle to brain.”
|||Evidence type: authority
Richard A. McPherson, Matthew R. Pincus
Elsevier Health Sciences, Sep 6, 201
“Whenever a defect in carbohydrate metabolism or absorption or an inadequate amount of carbohydrate is present in the diet, the body compensates by metabolizing increasing amounts of fatty acids. […] In ketonuria, the three ketone bodies present in the urine are acetoacetic acid (20%), acetone (2%), and 3-hydroxybutyrate (about 78%).”
|||Evidence type: experiment
Comparative measurements of glucose, beta-hydroxybutyrate, acetoacetate, and insulin in blood and cerebrospinal fluid during starvation.
Owen OE, Reichard GA Jr, Boden G, Shuman C.
Metabolism. 1974 Jan;23(1):7-14.
|||Evidence type: experiment
A randomized trial of classical and medium-chain triglyceride ketogenic diets in the treatment of childhood epilepsy.
Neal EG1, Chaffe H, Schwartz RH, Lawson MS, Edwards N, Fitzsimmons G, Whitney A, Cross JH.
Epilepsia. 2009 May;50(5):1109-17. doi: 10.1111/j.1528-1167.2008.01870.x. Epub 2008 Nov 19.
“One hundred forty-five children with intractable epilepsy were randomized to receive a classical or an MCT diet.”
|||Evidence type: authority
Ketostrips use nitroprusside to detect acetoacetate levels.
We have seen claims that they can detect as little as 5 mg/dl (0.5 mmol/L), only 10 mg/dl, or, most commonly, the minimum is given as the range 5–10 mg/dl.
Here is an example of each:
Walker HK, Hall WD, Hurst JW, editors. Boston: Butterworths; 1990.
“Nitroprusside is available as a test tablet (Acetest) and as a coated reagent strip (Ketostix), both manufactured by the Ames Division of Miles Laboratories, Inc., Elkhart, Indiana. With Acetest, after 30 seconds the color development is compared to a chart and judged negative, small, moderate or large. The tablet will detect 5 to 10 mg/dl of acetoacetate and 20 mg/dl of acetone. The quantitative range included in each category is 5 to 20 mg/dl for small, 20 to 40 mg/dl for moderate, and 40 mg/dl or greater for large. With Ketostix, the strip is momentarily dipped into the urine specimen or passed through in the urinary stream and compared to a color chart 1 minute later. The scale is negative, trace, small, moderate, and large. The strip is capable of detecting 5 mg/dl acetoacetate but is not reactive to acetone. The ranges are wider and shifted somewhat to the right in the higher zones compared to Acetest so that only 16% of samples containing 20 mg/dl acetoacetate are read as moderate while 24% of samples containing 80 mg/dl acetoacetate are still called moderate. Only 15% of the samples containing 40 mg/dl acetoacetate are judged to be large; 76% are large at 80 mg/dl and 100% at 160 mg/dl. The Ketostix test is most accurate when urines are tested with a high specific gravity (between 1.010 and 1.020) and low-pH. Highly pigmented urine specimens may yield false positive readings. Levodopa will also cause a false positive result. Ketostix strips are less sensitive than Acetest tablets and have a high degree of variability between lots. Acetest, with sensitivity in the 5 mg/dl range, is the preferable method.”
Ochei Et Al. Tata McGraw-Hill Education, Aug 1, 2000. p 134
Shelly L. Vaden, Joyce S. Knoll, Francis W. K. Smith, Jr., Larry P. Tilley
John Wiley & Sons, Jun 13, 2011
“Only acetoacetate and acetone are detectable by reagent strips or tablet tests, which are based on the reaction of acetoacetate (more reactive) and acetone (less reactive) with nitroprusside.
|||Evidence type: authority, since we can’t access the full text
Yutaka Harano, M.D., Masaaki Suzuki, M.D., Hideto Kojima, M.D., Atsunori Kashiwagi, M.D. Ph.D., Hideki Hidaka, M.D. Ph.D. and Yukio Shigeta, M.D. Ph.D.
Diabetes Care September/October 1984 vol. 7 no. 5 481-485
“MacGillivray et al. recently reported that 57% of the urine tests that were negative for ketone bodies by acetest were associated with elevated plasma 3-OHBA in insulin-dependent diabetes.